CLASSES

Sara’s Yoga Classes, Venues and Times for September/ October 2017

Tuesdays/ Wednesdays 1-1 Yoga, by appointment. Wednesdays- Chair Yoga, by appointment.

Thursdays- Bowerhill Village Hall, 9.30 am- 11 am. Gentle Yoga. Beginers welcome.

Thursdays- Hinton Charterhouse Memorial Hall, 7 pm – 8.30 pm, Hatha Yoga, Mixed ability.

Fridays- Quaker Meeting House, Bradford-on-Avon, Hatha Yoga.  Mixed ability, 10.30 am Р12.00 pm

Classes are mixed ability unless stated and beginners are welcome at most classes.

Cost

Payment is £8 per class, payable in half termly blocks and is payable before the first class.

The drop-in class at Bowerhill is £8.00 per class.

1-1 Yoga, £40.00 per session.

If you haven’t been to a yoga class before…

Wear comfortable clothing which you can move in. Bring a light blanket for relaxation. I can provide you with a mat, but bring your own if you have one. Yoga is practiced with bare feet, but in cold weather you may want to wear socks with grippy bottoms or Toe Sox.

We use blocks in the class and I can get one for you if you have difficulty finding one.

Yoga should be practiced on an empty stomach, so leave at least two hours after eating before your class, or 4 hours if you have eaten a heavy meal.

Please remember to switch off your mobile and avoid using strong perfume.